Nick Reed 5x1500m/3:00r row
7,500
Meters
33:24.4
Time
2:13.6
Pace
449
Calories
134
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 48:24.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 141 |
April 19, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.4 | 7,500 | 2:13.6 | 147 | 806 | 30 | 134 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 32 | 128 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 826 | 31 | 134 |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 809 | 31 | 135 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 31 | 141 |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 771 | 30 | 134 |
| r58 |
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Workout Graph
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