Nick Reed 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
370
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 142 |
April 23, 2026 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 740 | 370 | 29 | 127 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 31 | 119 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 30 | 129 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 29 | 129 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 29 | 130 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 29 | 130 |
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Workout Graph
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