Nick Reed 8x500m/2:00r row
4,000
Meters
17:06.3
Time
2:08.2
Pace
248
Calories
138
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 33:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 135 |
April 26, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 869 | 31 | 138 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 31 | 117 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 34 | 137 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | 139 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 33 | 142 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 32 | 140 |
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 31 | 143 |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 148 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 31 | 139 |
| r87 |
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Workout Graph
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