Nick Reed 4x1000m/2:00r row
4,000
Meters
17:55.3
Time
2:14.4
Pace
238
Calories
131
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 139 |
April 30, 2026 04:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,000 | 2:14.4 | 144 | 796 | 31 | 131 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 33 | 128 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 32 | 131 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 30 | 132 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 776 | 31 | 133 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.