Nick Reed 4x8:00/2:00r row
7,001
Meters
32:00.0
Time
2:17.1
Pace
411
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 145 |
May 04, 2026 04:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,001 | 2:17.1 | 136 | 770 | 30 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 810 | 31 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 780 | 30 | |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 750 | 30 | |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 742 | 30 | |
| r39 |
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Workout Graph
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