Nick Reed 4x2000m/4:00r row
8,000
Meters
37:56.3
Time
2:22.2
Pace
457
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,035 |
| Overall Time | 53:56.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 1132 |
| Drag Factor | 140 |
May 12, 2026 04:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.3 | 8,000 | 2:22.2 | 122 | 722 | 30 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 734 | 30 | |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 722 | 30 | |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 721 | 30 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 30 | |
| r35 |
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Workout Graph
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