Nick Reed 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
371
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 141 |
May 14, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 742 | 371 | 29 | 134 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 30 | 126 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 29 | 130 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 29 | 135 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 740 | 74 | 29 | 139 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 29 | 141 |
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Workout Graph
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