Nick Reed v800m/2:00r...5 row
4,000
Meters
17:10.7
Time
2:08.8
Pace
247
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 27:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 132 |
May 23, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 862 | 31 | |
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 33 | |
| r: 2:00 | 16 | |||||
| 3:24.3 | 800 | 2:07.6 | 168 | 881 | 32 | |
| r: 2:00 | 15 | |||||
| 3:24.8 | 800 | 2:08.0 | 167 | 878 | 32 | |
| r: 2:00 | 17 | |||||
| 3:27.8 | 800 | 2:09.8 | 160 | 848 | 31 | |
| r: 2:00 | 14 | |||||
| 3:27.3 | 800 | 2:09.5 | 161 | 850 | 31 | |
| r: 2:00 | 11 | |||||
| r73 |
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Workout Graph
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