Nick Reed 8x500m/2:00r row
4,000
Meters
16:56.0
Time
2:07.0
Pace
249
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 32:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 136 |
May 27, 2026 04:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000 | 2:07.0 | 171 | 882 | 32 | 136 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 33 | 123 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 34 | 138 |
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 33 | 140 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 32 | 135 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 32 | 139 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | 138 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 32 | 138 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | 142 |
| r100 |
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Workout Graph
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