Nick Reed 4x2000m/4:00r row
8,000
Meters
38:04.1
Time
2:22.7
Pace
458
Calories
128
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 54:04.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 1177 |
| Drag Factor | 137 |
June 02, 2026 05:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.1 | 8,000 | 2:22.7 | 120 | 721 | 30 | 128 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 754 | 32 | 132 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 752 | 31 | 130 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 706 | 31 | 126 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 677 | 29 | 127 |
| r51 |
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Workout Graph
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