Nick Reed 5x1500m/3:00r row
7,500
Meters
34:34.1
Time
2:18.2
Pace
436
Calories
125
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 49:34.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 138 |
June 06, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 7,500 | 2:18.2 | 132 | 756 | 30 | 125 |
| 6:45.7 | 1,500 | 2:15.2 | 142 | 789 | 32 | 127 |
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 31 | 128 |
| 6:58.0 | 1,500 | 2:19.3 | 129 | 749 | 31 | 126 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 31 | 123 |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 30 | 122 |
| r53 |
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Workout Graph
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