Nick Reed 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 133 |
June 07, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 708 | 354 | 30 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 31 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 31 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 31 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 30 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 30 |
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Workout Graph
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