Nick Reed 2x15:00/2:00r row
6,281
Meters
30:00.0
Time
2:23.2
Pace
356
Calories
132
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 34:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 135 |
June 11, 2026 05:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 712 | 30 | 132 |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 724 | 31 | 126 |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 700 | 30 | 138 |
| r21 |
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Workout Graph
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