Nick Reed 4x1000m/4:00r row
4,000
Meters
18:15.8
Time
2:16.9
Pace
235
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 34:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 135 |
June 13, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,000 | 2:16.9 | 136 | 772 | 31 | 141 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 32 | 138 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 31 | 142 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 31 | 142 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 32 | 145 |
| r55 |
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Workout Graph
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