Nick Reed 22:21 row
4,544
Meters
22:21.0
Time
2:27.5
Pace
253
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 135 |
June 16, 2026 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 4,544 | 2:27.5 | 109 | 679 | 253 | 30 | 120 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 31 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 30 | 119 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 122 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 30 | 123 |
| 22:21.0 | 464 | 2:31.9 | 100 | 663 | 26 | 29 | 122 |
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Workout Graph
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