Nick Reed 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 132 |
June 18, 2026 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 698 | 349 | 30 | 134 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 31 | 131 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 720 | 72 | 30 | 133 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 30 | 134 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 29 | 138 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 30 | 136 |
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Workout Graph
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