Nick Reed 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
243
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 133 |
June 29, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 729 | 243 | 31 | 130 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 32 | 120 |
| 8:00.0 | 859 | 2:19.6 | 128 | 750 | 50 | 31 | 129 |
| 12:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 31 | 131 |
| 16:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 31 | 134 |
| 20:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 30 | 136 |
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Workout Graph
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