Nick Reed 30:00 row
5,947
Meters
30:00.0
Time
2:31.3
Pace
327
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 133 |
July 02, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 654 | 327 | 29 | 124 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 73 | 31 | 123 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 30 | 126 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 29 | 125 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 29 | 123 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 28 | 127 |
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Workout Graph
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