Nick Reed 40:00 row
7,874
Meters
40:00.0
Time
2:32.4
Pace
437
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 132 |
July 04, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,874 | 2:32.4 | 99 | 655 | 437 | 29 | 119 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 705 | 94 | 31 | 118 |
| 16:00.0 | 1,656 | 2:24.9 | 115 | 697 | 93 | 31 | 123 |
| 24:00.0 | 1,631 | 2:27.1 | 110 | 682 | 91 | 31 | 122 |
| 32:00.0 | 1,609 | 2:29.1 | 105 | 667 | 89 | 30 | 120 |
| 40:00.0 | 1,310 | 3:03.2 | 57 | 525 | 70 | 25 | 114 |
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Workout Graph
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