Nick Reed 45:00 row
8,436
Meters
45:00.0
Time
2:40.0
Pace
454
Calories
118
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 1352 |
| Drag Factor | 129 |
July 05, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,436 | 2:40.0 | 85 | 605 | 454 | 30 | 118 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 673 | 101 | 32 | 117 |
| 18:00.0 | 1,786 | 2:31.1 | 101 | 646 | 97 | 31 | 121 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 626 | 94 | 31 | 121 |
| 36:00.0 | 1,686 | 2:40.1 | 85 | 600 | 90 | 31 | 122 |
| 45:00.0 | 1,399 | 3:12.9 | 49 | 480 | 72 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.