Nick Reed 20:00 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
253
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 132 |
July 08, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 759 | 253 | 32 | 131 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 33 | 118 |
| 8:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 32 | 130 |
| 12:00.0 | 874 | 2:17.2 | 135 | 780 | 52 | 32 | 135 |
| 16:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 32 | 134 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 31 | 139 |
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Workout Graph
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