Nick Reed 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
235
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 133 |
July 11, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 705 | 235 | 31 | 126 |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 32 | 118 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 32 | 126 |
| 12:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 32 | 128 |
| 16:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 32 | 132 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 31 | 130 |
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Workout Graph
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