Nick Reed 30:00 row
5,632
Meters
30:00.0
Time
2:39.8
Pace
305
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 134 |
July 14, 2026 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,632 | 2:39.8 | 86 | 610 | 305 | 28 | 118 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 31 | 117 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 30 | 123 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 30 | 122 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 30 | 123 |
| 30:00.0 | 896 | 3:20.8 | 43 | 470 | 47 | 23 | 109 |
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Workout Graph
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