Nick Reed 30:00 row
5,698
Meters
30:00.0
Time
2:37.9
Pace
310
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 134 |
July 16, 2026 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 620 | 310 | 28 | 119 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 31 | 121 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 30 | 122 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 30 | 125 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 29 | 122 |
| 30:00.0 | 908 | 3:18.2 | 45 | 470 | 47 | 23 | 109 |
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Workout Graph
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