Nick Reed 20:00 row
3,773
Meters
20:00.0
Time
2:39.0
Pace
207
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 133 |
July 18, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,773 | 2:39.0 | 87 | 621 | 207 | 28 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 31 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 31 |
| 12:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 30 |
| 16:00.0 | 617 | 3:14.4 | 48 | 510 | 34 | 23 |
| 20:00.0 | 714 | 2:48.0 | 74 | 570 | 38 | 28 |
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Workout Graph
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