Nick Reed 30:00 row
5,637
Meters
30:00.0
Time
2:39.6
Pace
306
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 133 |
July 21, 2026 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,637 | 2:39.6 | 86 | 612 | 306 | 29 | 119 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 31 | 117 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 31 | 122 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 30 | 122 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 620 | 62 | 30 | 122 |
| 30:00.0 | 862 | 3:28.8 | 38 | 440 | 44 | 23 | 112 |
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Workout Graph
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