Nick Reed 20:00 row
3,763
Meters
20:00.0
Time
2:39.4
Pace
208
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 133 |
July 25, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,763 | 2:39.4 | 86 | 624 | 208 | 28 | 117 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 31 | 116 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 31 | 116 |
| 12:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 31 | 129 |
| 16:00.0 | 594 | 3:22.0 | 42 | 480 | 32 | 22 | 111 |
| 20:00.0 | 704 | 2:50.4 | 71 | 570 | 38 | 28 | 117 |
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Workout Graph
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