Nick Reed 20:00 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
224
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 133 |
July 28, 2026 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 672 | 224 | 29 | 129 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 53 | 33 | 132 |
| 8:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 32 | 136 |
| 12:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 32 | 140 |
| 16:00.0 | 651 | 3:04.3 | 56 | 570 | 38 | 23 | 122 |
| 20:00.0 | 639 | 3:07.7 | 53 | 495 | 33 | 25 | 118 |
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Workout Graph
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