Nick Reed 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
351
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 132 |
July 30, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 702 | 351 | 31 | 137 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 32 | 131 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 32 | 136 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 690 | 69 | 31 | 138 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 31 | 141 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 31 | 141 |
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Workout Graph
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