Nick Reed 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
248
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 131 |
August 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 744 | 248 | 33 | 135 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 35 | 125 |
| 8:00.0 | 866 | 2:18.5 | 132 | 765 | 51 | 33 | 132 |
| 12:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 33 | 136 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 33 | 140 |
| 20:00.0 | 836 | 2:23.5 | 118 | 720 | 48 | 33 | 142 |
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Workout Graph
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