Nick Reed 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
289
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 786 |
| Drag Factor | 133 |
August 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 743 | 289 | 33 | 134 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 59 | 35 | 125 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 34 | 132 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 742 | 58 | 33 | 134 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 722 | 57 | 33 | 139 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 715 | 57 | 33 | 143 |
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Workout Graph
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