Nick Reed 30:00 row
5,529
Meters
30:00.0
Time
2:42.7
Pace
301
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 134 |
August 22, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,529 | 2:42.7 | 81 | 602 | 301 | 28 | 119 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 32 | 117 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 31 | 127 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 31 | 125 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 30 | 129 |
| 30:00.0 | 733 | 4:05.5 | 24 | 370 | 37 | 20 | 98 |
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Workout Graph
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