Nick Reed 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
221
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 134 |
August 29, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 663 | 221 | 31 | 135 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 33 | 132 |
| 8:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 32 | 132 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 32 | 138 |
| 16:00.0 | 786 | 2:32.6 | 98 | 645 | 43 | 31 | 139 |
| 20:00.0 | 713 | 2:48.3 | 73 | 570 | 38 | 28 | 136 |
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Workout Graph
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