Nick Reed 28:12 row
5,459
Meters
28:12.9
Time
2:35.0
Pace
306
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 875 |
| Drag Factor | 134 |
September 01, 2026 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.9 | 5,459 | 2:35.0 | 94 | 650 | 306 | 31 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 33 | 130 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 33 | 133 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 33 | 137 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 33 | 140 |
| 28:12.9 | 474 | 4:26.7 | 18 | 355 | 25 | 21 | 115 |
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Workout Graph
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