Nick Reed 30:00 row
2,755
Meters
30:00.0
Time
5:26.6
Pace
155
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 135 |
September 16, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,755 | 5:26.6 | 10 | 310 | 155 | 14 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 640 | 64 | 28 |
| 12:00.0 | 244 | 12:17.7 | 1 | 140 | 14 | 7 |
| 18:00.0 | 629 | 4:46.1 | 15 | 350 | 35 | 16 |
| 24:00.0 | 584 | 5:08.2 | 12 | 320 | 32 | 16 |
| 30:00.0 | 200 | 15:00.0 | 0 | 100 | 10 | 5 |
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Workout Graph
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