Nick Reed 3x5:00/5:00r row
2,725
Meters
15:00.0
Time
2:45.1
Pace
153
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 130 |
September 19, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,725 | 2:45.1 | 78 | 612 | 29 | 134 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 34 | 130 |
| 5:00.0 | 853 | 2:55.8 | 64 | 576 | 27 | 138 |
| 5:00.0 | 804 | 3:06.5 | 54 | 528 | 26 | 135 |
| r44 |
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Workout Graph
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