Nick Reed 4x5:00/5:00r row
2,824
Meters
20:00.0
Time
3:32.4
Pace
162
Calories
123
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 40:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 20, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,824 | 3:32.4 | 36 | 486 | 22 | 123 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 34 | 130 |
| 0 | 100 | |||||
| 5:00.0 | 919 | 2:43.2 | 80 | 636 | 29 | 130 |
| 5:00.0 | 822 | 3:02.4 | 58 | 552 | 26 | 135 |
| r48 |
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Workout Graph
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