Nick Reed 3x5:00/5:00r row
2,649
Meters
15:00.0
Time
2:49.8
Pace
151
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 135 |
September 21, 2026 05:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,649 | 2:49.8 | 71 | 604 | 27 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 516 | 23 | |
| 5:00.0 | 836 | 2:59.4 | 61 | 564 | 26 | |
| r39 |
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