Nick Reed 3x5:00/5:00r row
2,626
Meters
15:00.0
Time
2:51.3
Pace
150
Calories
99
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 139 |
September 25, 2026 05:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,626 | 2:51.3 | 70 | 600 | 26 | 99 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 32 | 85 |
| 5:00.0 | 738 | 3:23.2 | 42 | 504 | 22 | 100 |
| 5:00.0 | 819 | 3:03.1 | 57 | 552 | 25 | 113 |
| r36 |
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Workout Graph
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