Nick Reed 3x5:00/5:00r row
2,596
Meters
15:00.0
Time
2:53.3
Pace
150
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 140 |
September 27, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,596 | 2:53.3 | 67 | 600 | 26 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 33 | |
| 5:00.0 | 858 | 2:54.8 | 66 | 588 | 26 | |
| 5:00.0 | 638 | 3:55.1 | 27 | 432 | 20 | |
| r34 |
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