Nick Reed 3x5:00/5:00r row
2,705
Meters
15:00.0
Time
2:46.3
Pace
153
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 141 |
September 28, 2026 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 612 | 28 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 32 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 504 | 23 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 588 | 28 | |
| r42 |
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