Nick Reed 3x5:00/5:00r row
2,742
Meters
15:00.0
Time
2:44.1
Pace
155
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 135 |
October 05, 2026 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,742 | 2:44.1 | 79 | 620 | 28 | 118 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 33 | 114 |
| 5:00.0 | 881 | 2:50.2 | 71 | 600 | 27 | 119 |
| 5:00.0 | 794 | 3:08.9 | 52 | 528 | 25 | 121 |
| r50 |
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Workout Graph
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