Nick Reed 3x5:00/5:00r row
2,930
Meters
15:00.0
Time
2:33.5
Pace
167
Calories
127
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 140 |
October 07, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930 | 2:33.5 | 97 | 668 | 31 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 34 | 123 |
| 5:00.0 | 921 | 2:42.8 | 81 | 624 | 29 | 128 |
| 5:00.0 | 916 | 2:43.7 | 80 | 612 | 30 | 131 |
| r44 |
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Workout Graph
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