Nick Reed 3x5:00/5:00r row
2,886
Meters
15:00.0
Time
2:35.9
Pace
163
Calories
54
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 140 |
October 08, 2026 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,886 | 2:35.9 | 92 | 652 | 30 | 54 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 34 | 54 |
| 5:00.0 | 892 | 2:48.1 | 74 | 600 | 28 | 54 |
| 5:00.0 | 921 | 2:42.8 | 81 | 612 | 29 | 54 |
| r37 |
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Workout Graph
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