Nick Reed 3x5:00/5:00r row
2,746
Meters
15:00.0
Time
2:43.8
Pace
157
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 141 |
October 12, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,746 | 2:43.8 | 80 | 628 | 29 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 33 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 612 | 28 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 504 | 25 | |
| r45 |
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Workout Graph
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