Nick Reed 3x5:00/5:00r row
2,945
Meters
15:00.0
Time
2:32.8
Pace
165
Calories
123
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 139 |
October 14, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945 | 2:32.8 | 98 | 660 | 31 | 123 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 34 | 115 |
| 5:00.0 | 892 | 2:48.1 | 74 | 600 | 28 | 126 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 32 | 129 |
| r39 |
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Workout Graph
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