Nick Reed 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
333
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 138 |
October 16, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 666 | 333 | 31 | 124 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 32 | 119 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 32 | 123 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 32 | 126 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 660 | 66 | 31 | 126 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 30 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.