Nick Reed 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
350
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 241 |
October 18, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 700 | 350 | 32 | 130 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 33 | 126 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 32 | 132 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 31 | 134 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 32 | 136 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 32 | 126 |
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Workout Graph
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