Nick Reed 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
337
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 235 |
October 21, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 674 | 337 | 30 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 720 | 72 | 30 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 730 | 73 | 32 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 31 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 31 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 560 | 56 | 27 |
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Workout Graph
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