Nick Reed 30:00 row
6,071
Meters
30:00.0
Time
2:28.2
Pace
339
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 235 |
October 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,071 | 2:28.2 | 107 | 678 | 339 | 30 | 122 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 32 | 123 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 31 | 123 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 30 | 122 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 630 | 63 | 30 | 122 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 620 | 62 | 30 | 122 |
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Workout Graph
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